De-Stress: A Complete Guide to Stress Proofing Your Future

Everything you need to know about dealing with stress, cultivating deep inner peace, and stress proofing your future.

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Stress is a constant in all our lives. The pressure to meet our work deadlines, deliver a speech, at home, at work, online, at University, and even with friends or family. Stress can be found everywhere, and often hits us at times when we least expect it!

"Finally, a solution to stress that just makes sense! Managing stress doesn't eliminate the problem and is like a sticky plaster covering over an already infected wound. Kain's approach is genius, and shows, step by step, how to prevent stress before it even begins. Everyone should take this course and follow the lessons to the letter."

- Lara O'Brien

"This isn't your average course on stress reduction. This comes at it from the point of prevention rather than cure. Kain is engaging, easy to follow and has a lot of wisdom to share. The first few segments may seem slightly redundant but this just lays a foundation for the rest of the course. I like how he gives honest examples from his own life and others. 10/10!"

- Scott Haas

Stress plays a massive role in twenty-first century life, and is one of the primary reasons why people take long periods of time off work. But while we cannot avoid life's pressures, we can influence the extent of which these pressures affect us and also how we react to them. This course will show you how.

Dealing with stress is a skill like any other. Even world famous sports stars rely on stress management strategies when their stakes are high. From cultivating a no-limits mindset to unleashing your very best, The Stress Factor will help you to stress-proof your life in a practical way, at work, in study or even at home.

Throughout this thought-provoking course, Kain Ramsay reveals the unconventional science behind stress prevention, showing that by embracing stress and changing our thinking, stress can becoming one our most powerful allies in life.

Drawing on a range of actionable principles, 'De-Stress: A Complete Guide to Stress Proofing Your Future' will show you how to manage stress effectively, focus your energies, build stress proof relationships and boost your overall confidence in a social or professional context. As you learn how to rethink stress, watch how your life changes for the better!



  • Develop and Maintain a State of Deep Inner Resilience.
  • Pinpoint & Deal With the Main Causes of Stress in Your Life.
  • Become Clear About Who You Are & What Your Priorities Are.
  • Manage Common Stressors With Greater Confidence & Ease.
  • Handle Stressful Situations in a Calm & More Responsible Manner.
  • Eliminate Stress Before it Becomes a Serious Problem in Your Future.
  • Harness Tools That Are Essential to Your Inner Peace in Times of Stress.
  • And Much, Much More ...


ENTREPRENEURS: Those who are committed to building a business or ministry without sacrificing their emotional wellbeing in the process.

CEO'S AND MANAGERS: Men and women who want to succeed professionally by strengthening their mindset and maximising their effectiveness.

STUDENTS: Including graduates and young professionals who want to develop strong inner resilience prior to making a mark in the world.

MUMS & DADS: Parents & guardians who are affected by the pressures of everyday life.

HELPING SPECIALISTS: This course can be used as a tool for enhancing the work of helping professionals, such as therapists, counsellors, psychologists, teachers, and social group leaders.

ANYONE: Men, women or young people who need a fresh injection of perspective and insight for managing the stressors of 21st century life.

Your Instructor

Kain Ramsay
Kain Ramsay

In the last decade, Kain has worked his unique style of coaching with top business achievers, sports people, musicians, entrepreneurs and ex-military personnel by teaching how to live with intentionality, passion, integrity and purpose.

He consistently astounds his following by demonstrating how small changes in people’s thinking, can yield huge results in people's lives. He is among the UK’s most trusted life coaches with 25,000+ students enrolled in his unique range of self-improvement courses.

Starting his career in the military, Kain spent 9 years in the British Army, where he served Operationally in Saudi Arabia, Kenya, Kuwait and Iraq. After the Military, he established successful careers in finance, sales, marketing and business development.

He studied psychology, philosophy and sociology in Edinburgh, before committing to further study in NLP, Counselling and Theology. Today, he serves as an influential leader in the personal development industry.

An established entrepreneur and philanthropist, Kain founded Solid Grounds, a Scottish charity, which mentors Military veterans through the transition from military to civilian life in 2013.

Kain's commitment to creating life-changing resources is surpassed only by his passion for family and dedication to his wife, Karen.

Class Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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You will have immediate access to every course currently available within the Strategic Life Academy as well as all other courses, updates and resources added to the Strategic Life Academy in the future. Your membership subscription will be $37 per month with no obligation and you can cancel your membership and future payments at anytime.

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This De-Stress course comes with a Full Money Back Guarantee, and if you're anything less than fully satisfied, you can get a full refund within 30 days of purchase.