Changing Step: The Military Transitions Coaching Programme

Everything you need to know about leaving the Military and successfully transitioning back into a new civilian life.

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Great course for ex-forces personnel. Simple principles that are easy to understand and apply. It's good to watch a course like this that's been created by someone who's actually 'been there, done it'. I highly recommend this to any ex-squaddie looking to change or understand the transition a lot better. Excellent quality and very insightful.

- Steven Mills (former Black Watch)

An excellent resource to come back to. Let's be honest, anyone who's made this transition will know that it doesn't come without challenge. I've learned a lot about myself, about life, and some stuff that I could have done with knowing years ago!! Thanks mate!

- Gav M. (Former R.E.)

Terminating your Military service and re-entering a new civilian life can be a daunting and overwhelming process. Whether you served your country for one year, or completed a full Military service, the same transitional problems arise for many of us.

Life outside of the Military can be disorientating and confusing. However, there are a series of actionable steps that can be taken to make this transition smoother and more manageable. We'll explore these steps throughout the course

Changing Step: The Military Transitions Coaching Programme, explains the common pitfalls that accompany leaving the military and transitioning back into civilian life. By learning from someone who's been there before, you'll understand the core problem that most people find in this transition, and how to side-step many of it's most common challenges.

While it can only takes a day to hand back our Military ID cards and leave the Forces, it can take many years for the Military to leave us. Many ex-servicemen are unaware of the common problems that can be faced inside of this transition: which can come at the cost of their relationships, physical health, mental wellbeing and even their personal finances.

So, whether you served your country for one day, or over a decade, this course will give you a broad range of actionable life principles, understandings, and strategies to engage more effectively with your new civilian life.



  • Establish a New Civilian Identity Apart from the Military.
  • Have a Stable Framework to Base Future Decision Making Upon.
  • Become Confident in the Next Steps to Take in Your New Civilian Life.
  • Understand the 7 Actionable Steps for Making a Smooth Military Transition.
  • Understand the Main Difficulties that Veterans Face When Leaving the Military.
  • Know How to Coach Your Former Peers Through the Exact Same Process.
  • And Much, Much more ...


SERVING PERSONNEL: If you are still serving in the Military, this course will help you understand how to make a healthy transition back into civilian life.

EX-MILITARY PERSONNEL: If you have terminated your military service, this course will help you to better understand the mental and transitional adjustment.

THE VETERAN COMMUNITY: Anyone who works within the Armed Forces community will benefit from understanding the military transition and the most effective ways to support Ex-Servicemen (and women) through it.

HELPING PROFESSIONALS: Coaches, psychologists, counsellors and helping professionals will benefit from taking this course to better understand the military transition process in view of relating to Veterans in a more effective way.

MILITARY SPOUSES: Strengthen your relationship by understanding the psychological transition that accompanies a termination of military service.

MILITARY CHARITIES: Use this course as a reference aid to compliment the existing support/coaching/mentoring you are offering Military veterans.

Your Instructor

Kain Ramsay
Kain Ramsay

In the last decade, Kain has worked his unique style of coaching with top business achievers, sports people, musicians, entrepreneurs and ex-military personnel by teaching how to live with intentionality, passion, integrity and purpose.

He consistently astounds his following by demonstrating how small changes in people’s thinking, can yield huge results in people's lives. He is among the UK’s most trusted life coaches with 25,000+ students enrolled in his unique range of self-improvement courses.

Starting his career in the military, Kain spent 9 years in the British Army, where he served Operationally in Saudi Arabia, Kenya, Kuwait and Iraq. After the Military, he established successful careers in finance, sales, marketing and business development.

He studied psychology, philosophy and sociology in Edinburgh, before committing to further study in NLP, Counselling and Theology. Today, he serves as an influential leader in the personal development industry.

An established entrepreneur and philanthropist, Kain founded Solid Grounds, a Scottish charity, which mentors Military veterans through the transition from military to civilian life in 2013.

Kain's commitment to creating life-changing resources is surpassed only by his passion for family and dedication to his wife, Karen.

Class Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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This course has been created as a FREE resource for serving military personnel and ex-military personnel by someone who's already made a successful Military Transition.